Action Regeneration

Regain you power
Set your goals high, and don't stop till you get there

THE POWER OF REFITNER

We have witnessed a growing interest in fitness over the last several years. However, we feel that the issue of the post-workout regeneration is often neglected. But, in fact, it is the key element of the entire process, responsible for our better future results, general health and wellbeing. In order to share our knowledge and experience, we have launched a country-wide educational project of our Refitner brand: #Action Regeneration. You will find out what the regeneration process is and learn some tried-and-tested methods of post-workout regeneration used by professionals. Is drinking beer after a workout OK? What is a power nap? What type of sauna helps removing toxins? You will find answers to these and many other intriguing questions in our videos and articles.

YOUR EXERCISES FOR TODAY:
QUADRICEPS FEMORIS
STRETCHING

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Do something for yourself today that your future self will thank you for.

Paweł Klisz